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A diet rich in plant-based foods could add years to your life, based on a Japanese study linking consumption of plant proteins like beans and nuts to reduced risk of death. Findings were published in JAMA: Internal Medicine and also suggest that replacing red and processed meats with non-animal protein may reduce risk of death from heart disease and cancer. Using data from a Japanese public health registry, this study looked at the impact of animal and plant-based proteins on mortality risk. It included nearly 70,700 healthy adults who completed detailed dietary questionnaires and were followed for an average of 18 years. Researchers looked at how overall plant and animal-based protein intake impacts mortality risk, as well as how changes i.

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